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Almond breeze contains evaporated cane sugar ! Cover with plastic wrap and put into the fridge to sit for 4 hours … Divide the chia seed mixture into two … Thank you! I always have about half of my daily carb macros for breakfast, and this peanut butter chia pudding keeps me full for at least 5 hours. Pudding: 2 tablespoons chia seed pudding. This recipe is super versatile, too. One thing I did add was almond butter/heavy cream. They’re really flexible like that. Peanut butter is great keto-friendly nut butter. It will hardened quickly or just place back into the fridge for a few minutes. Filed Under: Breakfast & Brunch Tagged With: dairy-free, gluten-free, vegetarian, Your email address will not be published. If vegan keto tastes this good I can definitely do it. Thanks for a healthy dessert … and breakfast ☺️. In a bowl add the chia seeds, milk, peanut butter, and maple syrup. vanilla extract – another flavour enhancer and a real favourite in our house. It will hardened quickly or just place back into the fridge for a few minutes. Layer into each ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam, another ¼ of the chia pudding, 1 … Place in the fridge until needed. Jump to Recipe - Print Recipe. Gluten and Dairy Free. Delicious chia pudding with chocolate & peanut butter flavors. Stir until smooth, pour over the cold, set, chia pudding. This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. Don’t substitute vanilla essence for the extract as that won’t be as nice. Here a few of my ideas. I find it simpler to mix the peanut butter into a small amount of the milk to make sure it’s fully combined. Transfer into 8 small glass jars. I did notice a slight bitter aftertaste when I made the pudding. It creates the smoothest pudding texture, with no slimy pieces of seeds. Making the perfect chia pudding can be tough, though, especially because you need to get the ratio of chia to liquid right. This easy chocolate chia seed pudding takes seconds to prepare and about 15-30 minutes to set. Other additions that only add t… In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. Hello, Could I use defatted peanut powder instead of peanut butter? I used almond butter because I can’t have peanuts, but followed recipe in all other regards. The order doesn't matter. Making chia pudding is super easy. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. How to make No bake Granola Bars with hazelnuts ». Otherwise try my chocolate peanut butter chia pudding very similar but the cocoa powder really mask any bitterness. Hi, thank you for your beautiful website. Stir once more to stop the chia seeds from clumping up. Use almond butter instead. Stir or shake to combine thoroughly. XOXO Carine. 1 teaspoon water . (Pssst Never heard of chia … I’m reposting today for some easy make-ahead breakfast inspiration! The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter … Maple syrup? … It’s absolutely delicious. What also makes this chia pudding recipe different is that we’re using … What about a low carb coconut flour pancakes instead or some keto almond flour crepes. I’m sure I can just use mason jars, but these are so cute! Combine maple syrup, cocoa powder, vanilla extract, coconut milk, and chia seeds in food processor. In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. Stir again and wait a few minutes. Required fields are marked *, Hello and welcome! Enjoy all the fiber loaded recipes on the blog ! To make the optional peanut butter hard shell Melt the peanut butter and coconut oil together. Sliced Strawberries (optional) Roasted Unsalted Peanuts (optional) Let’s be honest we all have something a bit more special on Sunday, right? they feel like a bit of a foodie indulgence but contain a lot of great nutrition locked away in the chia seeds and the peanut butter, peanut butter – contains lots of healthy good for us fats and adds a little protein which helps us feel full for longer. All the flavors of peanut butter and jelly in a creamy chia pudding… Yes sure, use the same amount. What also makes this chia pudding recipe different is that we’re using dairy free yogurt, which not only varies up the texture of a more traditional chia pudding… Strawberry compote: 1 cup fresh strawberries. Say good morning with this simple recipe for Creamy Peanut Butter and Jelly Chia Breakfast Pudding … Your email address will not be published. Kids love it too! Jump to Recipe - Print Recipe. I recommend you check the sweetness at this stage and adjust with extra drops of … Shop bought nut butters can sometimes be quite a lot stiffer than butter you make yourself, so it’s helpful to to do this and avoid ending up with ‘butter lumps’, in your breakfast. They have this annoying habit of clumping up although if they do it’s not the end of the world. Cook the oats, salt, and milk (either on the stove or in the microwave). Very helpful! Enjoy, XOXO Carine, Excellent! I’m reposting today for some easy make-ahead breakfast inspiration! They’re absolutely delicious, nutty, creamy tasting and healthy enough to eat for breakfast and special enough to eat as a pudding. They also add really useful omega-3 fatty acids, fibre, iron and calcuim. Let it stand a minute or two and stir again. It will just take a bit of thorough stirring to get everything mixed in again. Meanwhile, blend the pb and banana. Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine. It isn’t sugar free I believe . Enjoy, XOXO Carine. Loaded with chocolate and peanut butter, it’s a healthy breakfast, snack, or dessert! This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good. But I've made a few alterations. Enjoy the recipes around here. Combine maple syrup, cocoa powder, vanilla extract, coconut milk, and chia seeds in food processor. Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! Blend almond milk, sunflower seed butter, maple syrup, and vanilla extract in a high speed blender until combine. YUMMM!! Using ground chia seed in your pudding makes all the difference. But if you use an ad blocker it may not display on your device. If you have enjoyed this keto chia pudding recipe, you will love these: I hope you enjoy this simple, delicious peanut butter chia pudding recipe. Thank you, Karla Korter. Can’t have nuts? With only a few ingredients, this is the best chia pudding recipe for a reason: it’s perfectly sweet, filling, light, and refreshing, packed with flavor from the almond butter or peanut butter … Thank you for visiting my blog! Note: the nutritional information is computer generated and is intended as a guideline only. Packed full of fiber, protein … However, always make sure you are buying pure peanut butter, no added sugar, no added vegetable oil or it won’t be keto. Divide the chia seed mixture … And if so, how much would I use? If you’re making large amounts, I find it simpler to make them in one large bowl and then portion out the mixture out into the required number of jars or pots. They each add a lovely flavour and lots of useful vitamins and minerals. Chocolate chia pudding is layered with a creamy peanut butter sauce and topped with banana slices. This is the best chia pudding recipe, inspired by the back-to-school classic, PB&J. With only a few ingredients, this is the best chia pudding recipe for a reason: it’s perfectly sweet, filling, light, and refreshing, packed with flavor from the almond butter or peanut butter … If you continue to use this site we will assume that you are happy with it. Instructions Blend up the chia seeds, almond milk, Greek yogurt, cocoa powder, maple syrup, and peanut butter in a powerful blender for about 15 to 30 seconds. Enjoy the recipes on the blog, XOXO Carine. These give a pleasing thickness to the breakfast pots once they’re had a while to rest. While chia seeds are kind of sesame seed-like when they’re dry, when they are combined with a liquid, they soak it all up and become gel-like, hence the pudding texture. The perfect pairing … Gather up your ingredients and a bowl to mix everything in. Cover and refrigerate 4 hours or up to overnight. Read More…. Peanut Butter Keto Chia Pudding is a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. Learn how your comment data is processed. I am on my phone reading this, no ad blocker, and I can’t see the nutrition panel either. I played with this recipe a little bit and determined that the texture and flavor is perfect. Let the pudding sit for at least 4 hours to allow it to set. I am happy to hear that I manage to fix some of your pregnancy sweet craving while adding fiber ! Eat them for breakfast, as a treat at the end of a meal or as a snack. Serve with toppings of your choice. In short, I needed this — and no one else on the internet seems to be doing ground chia seed puddings. The chia seeds need at least an hour to swell and turn deliciously creamy. Haha at least it is a healthy one so you don’t feel too guilty about eating too much of it Thank you SO much for trying my recipes! There are loads of different sorts available. Use almond butter instead. Hello! An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free flavored maple syrup (Monk Fruit) and low carb. Peanut Butter and Blueberry Chia Seed Pudding is an easy make ahead breakfast or snack made with chia seeds, yogurt, mashed blueberries, peanut butter, and almond milk. It will create the most delicious silky smooth pudding. But I’m pregnant and trying to get fiber, and protein, and, you know. Once chia pudding has set, stir in half of peanut butter and jam into the chia pudding with a spoon and then use the other half to add on top. These little Peanut Butter and Chia Seed Puddings make an amazing snack, are healthy enough for breakfast and delicious enough for pudding. Published January 29, 2019 By Lorie 2 Comments. Store in the fridge for 5 days in an airtight container. I am in love with ground chia seed pudding for breakfast. Just portion it out into two jars or bowls and leave in the refridgerator until at least one hour has passed but otherwise find it waiting for you in the morning. Gluten-free, dairy-free option. This makes sure that the chia seeds are completely mixed in. Another wonderful treat. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. optional toppings – there are so many to chose from. Gluten and Dairy Free. The more syrup you add, the more liquid the pudding will be. This post has been updated from its original glory in 2014! I hate gloopy, gelatinous, crunchy, horrible, awful chia seeds. haha. Carbs are mainly coming from peanut butter and chia seeds. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. I love to cook wholesome and delicious recipes that can be simply made. Making chia pudding is super easy. In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. It is also dairy-free if you use a suitable milk substitute. Home » Keto Recipes » Keto Chia Pudding » The Ultimate Keto Chia Pudding with Peanut Butter, Need to lose weight?Get my Keto Meal Plans! Enjoy the recipes on the blog. It is almost like eating dessert for breakfast. Simply mix up the chia seeds with water, cocoa and sweetener, let sit and within no time your chocolate chia pudding … I start with peanut butter in the bowl, microwave it for 20 seconds to soften it, and then add the almond milk, sweetener, and chia seeds. It tasted so good. These flavour filled nutty little puddings are packed with protein and other wonderful nutrients. Hope this helps! This chocolate peanut butter chia seed pudding is a naturally vegan, high-protein breakfast or dessert recipe – ideal for prepping ahead! What do you need to know? This site uses Akismet to reduce spam. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add … Add in remaining ingredients, and stir until thoroughly combined. (Ever thought of making you own. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. MEAL PLANS FROM $19.99. https://thesimplerkitchen.com/peanut-butter-and-chia-seed-pudding Breakfast, Dessert, Healthy Snack, Light, Most Popular, No Cook, Plant Based Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! (Pssst Never heard of chia … Meanwhile, blend the pb and banana. You are going to love this Peanut Butter Cup Chia Pudding, it is naturally sweetened, thick, and super creamy. It obviously didn’t keep me from gobbling it up, but my husband remarked about the after-taste and I did definitely notice it as well. Life is short, so lets get right to it! The chia seed will absorb the liquid, and give you a “pudding” like consistency. Enjoy the recipe. Not that I would complain… I like peanut butter. If you love peanut butter then you are going to love these. Use pumpkin seeds instead. Can’t have nuts? If you enjoyed this post, share it with your close ones! Chocolate chia pudding is layered with a creamy peanut butter sauce and topped with banana slices. Last Updated July 1, 2020. In small bowl combine peanut butter, cocoa … So, if you’ve tried these Peanut Butter and Chia Seed Pudding and you want to arm yourself with them for the week ahead. You can decrease the amount of peanut butter to decrease carbs but the flavor will be much different. All the flavors of peanut butter and jelly in a creamy chia pudding… Stir to combine so no large chunks of peanut butter remain. However, you need to find natural peanut butter, not one of these store-bought butter jars with added sugar and emulsifiers! I indeed also serve this for dessert! It is thick with some texture, and is just sweet enough without being too sweet. Instead of peanut butter I'm using almond butter and instead of jelly I'm using … I probably ate way too much though as it was so good. Say good morning with this simple recipe for Creamy Peanut Butter and Jelly Chia Breakfast Pudding and start the day off right! Rich and creamy peanut butter chia pudding is layered with chunks of sweet apples simmered in cinnamon and maple syrup to make these delectable parfaits that are decadent enough … 1 serving is about 1/3 cup (80ml). You’ll wonder why it took so long for you to try them! Extremely frustrating so that’s one to remember. Chocolate Orange Brownie recipe – easy to make. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. Please read the full recipe card to get all my tips and tricks to making the best keto chia pudding. Don’t like peanut butter? Stir or shake to combine thoroughly. https://aclassictwist.com/peanut-butter-chocolate-chia-pudding Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. This peanut butter and jelly chia pudding tastes just like a PB&J sandwich. If I made it into peanut butter. This easy to make chia pudding is filled with … Enjoy the recipe. Thank you again! Chocolate avocado pudding paleo, keto and vegan. Layer into each ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia jam, another ¼ of the chia pudding, 1 tablespoon peanut butter, 2 tablespoons strawberry chia … On the one hand, it’s made from healthy protein and omega-3 packed chia seeds, along with plant milk, peanut butter … Alternate layers in a … If you love breakfast meal prep as I do, you can make this peanut butter chia pudding on a Sunday. Where did you get the cute little containers? This is a pudding that you can eat for breakfast or dessert, which, if you ask me, is the best quality you can find in either a breakfast or a dessert. Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. I tend to use oat milk but almond milk is really good too. I like re-cycling jam jars for this, they come with handy lids too which means less cling-film required. chia seeds – wondrous little seeds of amazing goodness. This pudding can be ready in an hour but ideally they’re better if they can sit in the refrigerator overnight. It is entirely up to you whether you make the following recipe in one bowl and divide it out into two portions or make individual portions from the beginning. This is where I share them. Measure out the peanut butter into the pot or bowl. You'll love them. This is the best chia pudding recipe, inspired by the back-to-school classic, PB&J. You should see only 1 ingredient listed: peanuts or eventually two ingredients: peanuts + salt. Made your recipe yesterday. Hello friends! XOXO Carine. non-dairy milk – oat milk, soya is nice in this as are cashew or almond milks. Would it be possible to substitute almond milk with coconut milk? Instructions. PB&J Chia Pudding ingredients… 2 tbsp Chia … Any suggestions? Made ahead and packed with protein! Then add your vanilla, sweetener, and 1/2 of the cooked oats to the blender (I used a Magic Bullet) and re-blend. I did not try myself so I am unsure, I am sorry. Blend again for 30 seconds - 1 minute or until creamy and smooth. Did you try on a different device, laptop maybe? This recipe serves 8 portions resulting in 6.4 grams net carbs per serving. No I am sorry but not the unsweetened Almond Milk ! All good. Save my name, email, and website in this browser for the next time I comment. Blend for 30 seconds, stop, scrape the side and bottom of the blender with a spatula. Chia seeds can be bitter to some people tastebuds, like cilantro can feel like sop to some of us. You can then take it out and adorn it with your favourite toppings. This peanut butter chia pudding is also the simplest recipe. We use cookies to ensure that we give you the best experience on our website. Delicious! The original one does but not the unsweetened range sold in New Zealand, 100% sugar free ! Eat and enjoy! Chocolate peanut butter cup pudding for breakfast… banana slices, almond flakes, berries, shredded coconut, cocao nibs or grated chocolate. To serve, top with half a banana and roasted peanuts. The chia seed will absorb the liquid, and give you a “pudding” like consistency. Instructions. The Ultimate Keto Chia Pudding with Peanut Butter. Everyone will love it! That is why I prefer to adjust sweetness with drops. XOXO Carine, You mention that the nutrition panel does not include the toppings, but I can’t see any nutrition panel. Divide the blended pudding … Whisk until all … Melt the peanut butter and coconut oil together. So–kudos. Can be stored in an airtight container refrigerated for up to 1 week. This easy to make keto and gluten free breakfast chia seed pudding parfait is the best way to start your morning. Store in an airtight container and serve a portion every morning. In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. Add another spoonful of peanut butter and a few fresh blueberries on … Well, one very important point is to ensure that your ingredients are all within their ‘use-by’ dates. I recommend you check the sweetness at this stage and adjust with extra drops of monk fruit extract (or stevia drops) for a sweeter pudding. PLEASE SEE MY. This creamy texture with crunchy seeds and amazingly endless … Breakfast, Dessert, Healthy Snack, Light, Most Popular, No Cook, Plant Based Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Refrigerate overnight to 3 days … Cook the oats, salt, and milk (either on the stove or in the microwave). How many carbs would come off if maple syrup isn’t used?? Topped with fresh raspberries and creamy chocolate sauce, it's simply the perfect healthy treat for breakfast… Chia pudings has become my next favorite breakfast, snack or dessert. Chai? maple syrup – adds a sweetness and enhances the other flavours helping them to sing just a little. XOXO Carine. Make them in a suitable container or jar and they can happily be part of a packed lunch or a ‘grab and go’ breakfast. This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert that needs only 6 ingredients and takes only 5 minutes to prepare. XOXO Carine. Instead of peanut butter I'm using almond butter and instead of jelly I'm using … Of course, peanut butter is keto firendly. Divide pudding between two 8 ounce mason jars. Divide pudding between two 8 ounce mason jars. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Chocolate avocado pudding Paleo and Sugar-free, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Hello friends! Refrigerate at least 3 hours for the best creamy texture and flavors. Refrigerate overnight to 3 days before eating. Last Updated July 1, 2020. Garnish with fresh raspberries and chopped peanuts … My chia seeds were purchased ground, but had a year left before the expiration date, so I don’t *think* they were rancid? you can make them the night before or meal-prep them a few days ahead. Your email address will not be published. Rich, chocolaty and just amazing, MACA infused Chocolate Peanut Butter Chia Seed Pudding is one HEALTHY superfood-filled breakfast. The recipe is super simple! This recipe is super versatile, too. Stir until smooth, pour over the cold, set, chia pudding. Where are all the carbs coming from in this recipe? https://thesimplerkitchen.com/peanut-butter-and-chia-seed-pudding Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener. They’re also gluten-free, refined sugar-free as it uses maple syrup as a sweetener. This makes a great breakfast … Combine coconut yogurt with peanut butter for the peanut butter layer. 1 cup of vanilla almond butter. Basically, you add 1 cup of dairy free milk, to 3 tbsp chia seed. Some chia parfait recipes are pretty … Place the blended mixture into a resealable large jar (or 2 smaller jars) then add … Chia pudding is one of the most versatile and easy recipe you can make. A peanut butter cup made with chia seeds! Once you’ve done that, just add everything else in and stir. Other additions that only add t… Use an unsweetened and unprocessed cocoa powder. The recipe serve 6, simply divide the recipe by 6 portions. Peanut Butter and Jelly Chia Pudding 25 mins 449 cals 2 servs Breakfast Dairy-Free Desserts Gluten-Free Oatmeal & Chia Random Treats Recipes Refined Sugar-Free Soy-Free Vegan … Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. Deocrate with optional topping before serving. While this pudding tastes absolutely amazing straight away, waiting to give the chia seeds fiber some extra time to absorb the liquid. Stir well until the chia seeds … I would say yes if what you are using as the same consistency as peanut butter. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Creamy Peanut Butter + Jelly Chia Breakfast Pudding. Banana always goes well with peanut butter, cocao nibs, chopped nuts, drizzled peanut butter, flaked almonds, shredded coconut, blueberries or strawberries. One batch of chia pudding keto will cover your whole week, well, almost. Top tips to make Peanut Butter Chocolate Chia Pudding Ensure that all of the ingredients are well mixed before putting in the fridge. Basically, you add 1 cup of dairy free milk, to 3 tbsp chia seed. (You still get yummy swirls of peanut butter, but it’s easier to stir … Alternatively, if you don't want the chia pudding blended, stir together the ingredients for the peanut butter layer in one bowl, and stir together the ingredients for the chocolate layer in another. Net carbs per 100g is around 14g but becuse peanut butter is very fulfilling you won’t eat more than 20g per serve so reach barely 2.8g net carbs. Start the blender on low for about 10 seconds, then slowly turn the blender up to a high speed for about 30 seconds, until smooth and creamy. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2225283 I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. Whisk until all … The thing is, chia pudding is dessert-like but also healthy enough for breakfast. Peanut Butter and Jelly Chia Pudding 25 mins 449 cals 2 servs Breakfast Dairy-Free Desserts Gluten-Free Oatmeal & Chia Random Treats Recipes Refined Sugar-Free Soy-Free Vegan … You don’t want to be using milk that will have turned sour by the next day and you’ve made 4 days worth of potential from it already. With only 1.4 grams of net carbs, it is going to keep you in ketosis! Thank you! Alternate layers in a … It is thick with some texture, and is just sweet enough without being too sweet. Just when you thought I couldn’t come up with any other chocolate peanut butter combos, I decided to give one of my most popular vegan recipes, chia seed pudding … One of the lovely things about any chia pudding and this one in particular is that you can really go to town on the toppings. 1 cup of heavy cream 1 cup of almond milk. I feel like chia seeds have been having a moment for the past few years. After soaking, pour the soaked chia seeds into the blender. This particular chia breakfast parfait recipe is kind of like eating a peanut butter cup for breakfast. Mix in a little of the milk and stir until well combined. And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. I bought those on Amazon HERE, they are yogurt glass jar and I love them because there is a plastic lid provided to keep my pudding fresh for long in the fridge! Don’t like peanut butter? Your email address will not be published. Made ahead and packed with protein! I m not sure why you cant see the nutrition panel, it is there. Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. That i would complain… i like re-cycling jam jars for this, peanut butter chia breakfast pudding come with handy too... Seeds into the fridge for 5 days in an airtight container refrigerated for up to 1 week way! Use-By ’ dates breakfast … divide pudding between two 8 ounce mason jars that your are! Can sit in the rest of the ingredients ; chia seeds need least. Until thoroughly combined to share your wonderful creation with me similar but cocoa. And sweetener, let sit and within no time your chocolate chia pudding breakfast... The thing is, chia pudding just take a bit of thorough stirring to get ratio! Only 1 gram of net carbs per serving flavor is perfect i would say yes if what are... Good i can ’ t see any nutrition panel does not include the toppings, but followed recipe all! Remaining 2 tablespoons maple syrup vegetarian, your email address will not be published sugar-free sweetened with sugar-free flavored syrup... Sure it ’ s one to remember turn deliciously creamy or container then add the chia seed.... The cacao powder, remaining milk and sweetener these make a wonderful snack or pudding too don... End of a meal or as a treat at the end of the and! Iron and calcuim butter/heavy cream are in doubt, you mention that nutrition... Refrigerate overnight to 3 days … in small bowl combine 1 cup milk ( any kind you want a on. Apps if you use an ad blocker peanut butter chia breakfast pudding may not display on your device 6, simply divide the By... Use this site we will assume that you are using as the same as! We ’ re had a while to rest or two and stir until thoroughly combined gluten free breakfast chia will... If maple syrup as a guideline only or two and stir again … stir mixture. With added sugar and emulsifiers address will not be published rest of the most delicious silky smooth.! Almond butter/heavy cream syrup – adds a sweetness and enhances the other flavours helping them sing! Awful chia seeds, let sit and within no time your chocolate chia is!, shredded coconut, cocao nibs or grated chocolate original glory in 2014 as cashew... We all have something a bit of thorough stirring to get the ratio of chia to liquid right good! Only 1 ingredient listed: peanuts + salt some people tastebuds, like cilantro can feel sop. I needed this — and no one else on the internet seems to be doing ground seed... We all have something a bit more special on Sunday, right pudding too, don ’ t have,... So no large chunks of peanut butter into a small amount of butter... Butter jars with added sugar and emulsifiers milk and sweetener, let sit and within no time chocolate... Does not include the toppings, but i can ’ t see the nutrition panel it... Be doing ground chia seed pudding takes seconds to prepare and about 15-30 minutes to set Printables, milk. Keto Quick start Guide and receive recipes straight in your pudding makes all the coming. 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I like to make keto and gluten free breakfast chia seed pudding parfait is the best keto chia pudding it!, crunchy, horrible, awful chia seeds, and milk ( either on stove. Over the cold, set, chia pudding is one healthy superfood-filled breakfast the.! 1.4 grams of protein per tablespoon butter hard shell Melt the peanut and... You to try them delicious silky smooth pudding powder instead of peanut butter chia pudding will... For a few days ahead need New glasses also add really useful omega-3 acids. Hardened quickly peanut butter chia breakfast pudding just place back into the fridge for 5 days in an airtight container refrigerated for up overnight!, just add everything else in and stir until smooth, pour the soaked chia.... Dairy-Free if you enjoyed this post has been updated from its original glory 2014. Smoothest pudding texture, and sugar-free crystal sweetener are the only 3 simple ingredients you need to get fiber protein. But the pudding will be much different love peanut butter, it is thick some! In remaining ingredients, and become a keto Quick start Guide and receive recipes straight in your pudding makes the! Your pregnancy sweet craving while peanut butter chia breakfast pudding fiber breakfast inspiration full of fiber, protein … add the cacao,..., 2 tablespoons maple syrup isn ’ t have peanuts, but followed in... More special on Sunday, right pudding tastes absolutely amazing straight away, waiting to give the chia pudding! These give a pleasing thickness to the breakfast pots once they ’ re had a while to.... The rest of the world while to rest garnish with fresh raspberries and chopped peanuts … chia! T get enough of this recipe just sweet enough without being too sweet low... Fridge for 5 days in an airtight container refrigerated for up to overnight chunks peanut... Is thick with some texture, and is just sweet enough without being too sweet day a! And sweetener, let sit and within no time your chocolate chia will... Great breakfast … divide pudding between two 8 ounce mason jars, but followed recipe in all other.! You know reading this, they come with handy lids too which less. To 1 week a bowl or container peanut butter chia breakfast pudding add the chia seeds at... This good i can just use mason jars, but these are so cute as butter... The side and bottom of the most delicious silky smooth pudding them for breakfast, snack or!... Grams of net carbs, and is just sweet enough without being too sweet tablespoons chia seeds was... Serve 6, simply divide the recipe serve 6, simply divide the recipe serve 6, simply divide recipe... The breakfast pots once they ’ re had a while to rest bowl or container then add the cacao,! Email, and milk ( either on the stove or in the microwave ) only add t… soaking!, vegetarian, your email address will not be published pudding makes all the carbs from! 1 week most delicious silky smooth pudding then i blended it in my nutribullet butter cup with! Almond butter/heavy cream can also adjust sweetness with extra maple-flavored syrup but the cocoa powder, remaining 2 peanut. Butter sauce and topped with fresh raspberries and chopped peanuts … delicious chia pudding is layered a... These give a pleasing thickness to the breakfast pots once they ’ re had while! Vitamins and minerals to prepare and about 15-30 minutes to set @ juliarecipes the past years! We all have something a bit of thorough stirring to get fiber and! Simply mix up the chia seed will absorb the liquid, and become a keto Quick start Guide receive. Jars with added sugar and emulsifiers of almond milk between two 8 ounce mason jars, but these are many... Trying to get all my tips and tricks to making the perfect chia pudding is dessert-like but healthy... Guideline only can be simply made are completely mixed in again, fibre iron! Seeds into the fridge for 5 days in an hour to swell and turn deliciously creamy peanut. Baking email series, receive 10 free keto Baking email series, receive 10 free keto Baking email,... Useful omega-3 fatty acids, fibre, iron and calcuim chia seed almond! Syrup until paste forms you cant see the nutrition panel either a “ pudding ” like consistency different is we! Seconds - 1 minute or two and stir again, with no pieces. Happy with it is going to love this peanut butter and coconut oil together or almond....

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peanut butter chia breakfast pudding